31 Day Workout Calendar. Hang the calendar on your fridge, or keep it in your purse or car, for easy reference. Cross off the days as you complete the workouts, so you always know.
This one is a full body challenge but alternates between lower, upper, core, and shoulders…with burpees thrown in each day for fun. This challenge will build on your summertime momentum and carry you.
When It Comes To Building A Stronger Core, Planks Are One Of The Best Exercises You Can Do.
Tomorrow is officially day one of your 31 day challenge!
Back + Plank + Ball.
This challenge will build on your summertime momentum and carry you.
Download Your Printable Calendar Here.
Images References :
31 Day Plank Workout Challenge.
I left all of these calendars undated (except for the workout coloring calendars at the bottom), so you can use them for 2024, 2025, 2026, and beyond.
